I had a situation happen this week that inspired this specific episode. Clear communication is a big part of how I get through life with my relationships (in any form). I posed the question of "What stops you from communicating honestly?" I won...

 A lot of men think they are competing with other men... but in reality they're competing with us. Welcome to the relationship episode of the season! Catching you up on where I am and my outlooks on relationships, the other sex, being alon...

Nurturing your relationships (of all kinds) is key. Don't expect to get the same type of interaction with someone if you stop reciprocating your own energy. This episode dives into why it is important to put forth reciprocal energy within all r...

There is so much going on in the world and we all low key want to fix it!  Individually it feels almost impossible in this big ol' world, but is there hope? What do we do?  This episode is me navigating in real time how I deal with al...

We have talked about control and expectations before on this podcast and its about time I give a little more specific example of those broad topics. Expecting your friends to friend the exact same way you do or trying to control the way they fr...

I am so happy I decided to record this episode on my birthday. It is one of my favorite episodes I can say to date. I hope you enjoy talking about bringing future you into your present day and watching your life change! 

I tried to go on a journey to get diagnosed with adult ADHD and ended up learning a whole bunch about insurance, myself and how being an adult is low key trash. Hope you enjoy! 

Happy Black History Month! I'm not an educator or someone who's going to school you on being black, but I am a black woman, so I have lived experience. This quick episode just gives you a little more insight into who I am and maybe some suggest...

We love setting boundaries over here, but what does it mean when people don't respect them. What about our standards and when people get mad they don't meet them. We talk about that and more in the first episode of season 5!! Welcome back y'all...

In this episode we talk about how I see triggers and what I do once they happen. The growth I have made in responding to certain ones so that I don't stunt my healing growth has been amazing. I am in such a great place, take a listen!

In this episode we try to figure out what my next journey and chapter will be, how will I move through life with intent and purpose. Listen to find out!

I talk law of attraction, authenticity, and what I have learned and am taking away from dry July.  Out of all of my episodes this ranks up there with the highly recommend you listen. I think we all need to start showing up more authentical...

I dig into who I am in relationships (in their many forms) and what I'm looking for in a partner. I think this breakdown beautifully and was very eye-opening for me and I hope it is for you too!

Listen, I went off the rails for a second but I bought it back about half way through. I'm a talker but sometimes I feel like I don't have anything to say or share. This was one of those weeks...so this might not make any sense, but enjoy it an...

Listen, I try really hard not to be as impatient as I am but it is a struggle. So I'm talking through it in this episode to help me figure how to be better. 

I dig a bit deeper into why I love silence and how it has helped me in my growth journey and in my older age. I act like an old woman 75% of the time and I'm okay with it. I do believe it is extremely beneficial to sit in the silence and I won'...

Listen, we all like to control some aspects of our life! However, is it getting in the way of a successful dating life, relationship, job, etc. I don't know but I plan to try and find out. Listen to this episode and help me unpack my potential ...

I heard a question of "who are you uninterrupted?" and it sent me on a spiral of trying to make sure I am living up to my full potential. So I will ask you, are you living uninterrupted?

I'm baackkkkkk! Season 4, can you believe it?! I catch you up on what I'm doing, where I've been and one thing I have learned since the end of season 3! 

With this last episode I am really excited for the things to come in this 2023! I wanted to reflect on some things and also talk about the future.

I have been going through it for a few weeks and I wanted to talk it out with you guys and I hope it helps someone if they need it. Sending you guys a lot of love and light this holiday season!  

Tiktok gave me yet another gem and I decided to share it with you! I hope this makes sense and resonates with you guys in some way. 

A little reminder for those who forget they have had success and will continue to succeed. If you are afraid of failure and success you will not get where you want and should go...be bold, be great, be you!

I welcome Kate to the podcast, who just had her first baby boy! I think its really important to have conversations with people who are going through or been through things you have not or will not. So it was great to hear her perspective on pre...

Its Harvest Season over here for me! I share about how i've been gathering education, experiences, talents, etc. I love this realization and hopefully you do to!